Salad

Yogurt with Metabolic Zucchini Dish

Name: Yogurt with Metabolic Zucchini Dish
Total time: 20 min
Yield: 4 servings
Ingredients: 2 piece zucchini; 4 tablespoon yogurt; 1 clove garlic; 1 pinch dill; 1 dessert spoon olive oil; 0.5 teaspoon red pepper flakes; 1 teaspoon fresh lemon juice; 0.5 dessert spoon roasted sesame

Duration

20 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

2 piece zucchini
4 tablespoon yogurt
1 clove garlic
1 pinch dill
1 dessert spoon olive oil
0.5 teaspoon red pepper flakes
1 teaspoon fresh lemon juice
0.5 dessert spoon roasted sesame

Step-by-Step Preparation

Speed:1x

Wash the zucchinis thoroughly with plenty of water and dry them. Then peel them, grate them, or slice them into thin rounds.

Place 1 dessert spoon of olive oil in a large pan and heat over medium heat. Add the prepared zucchinis to the pan and sauté for approximately 8-10 minutes until they release their water and it evaporates, then remove from the heat and let them rest at room temperature.

Place 4 tablespoons of yogurt in a deep mixing bowl. Add 1 clove of garlic, crushed, on top.

To increase the depth of flavor in the yogurt sauce, add a few drops of fresh lemon juice and a small amount of roasted sesame, and whisk well until it reaches a smooth consistency.

Combine the sautéed and rested zucchinis with the prepared garlic yogurt sauce and mix gently.

Finely chop the dill. Sprinkle the finely chopped dill and red pepper flakes over the prepared zucchini and yogurt mixture and transfer to a serving plate.

Chef's Tips

You can cook the zucchinis over high heat for a short time so that they do not release too much water while sautéing.
Be sure to use yogurt that has been kept at room temperature to ensure the yogurt is smooth.

Alternative & Optional Ingredients

You can achieve a thicker consistency sauce by choosing strained yogurt instead of normal yogurt.
You can use a small amount of butter instead of olive oil according to your preference.

Gourmet Recommendations

To increase the depth of the yogurt sauce, you can add a few drops of fresh lemon juice and a small amount of roasted sesame seeds.
During presentation, if you wish, you can drizzle a few drops of olive oil around the edges of the plate.

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Nutrition Facts

Per Serving

Calories48 kcal

Protein3 g

Carbohydrates5 g

Fat2 g

Fiber 2 g

Sugar 3 g

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Salad

Yogurt with Metabolic Zucchini Dish

Duration

20 min

Servings

For 4 People

Difficulty

medium

Save on Pinterest Share on WhatsApp