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Chickpea Sauté with Vegetables

Name: Chickpea Sauté with Vegetables
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup boiled chickpeas; 1 pieces red peppers; 1 pieces green peppers; 1 piece medium zucchini; 1 piece carrot; 2 cloves garlic; 2 tablespoons olive oil; 1 teaspoon salt; 0.5 teaspoon black pepper; 1 tablespoons soy sauce; 1 teaspoon red chili powder

Duration

20 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

1 cup boiled chickpeas
1 pieces red peppers
1 pieces green peppers
1 piece medium zucchini
1 piece carrot
2 cloves garlic
2 tablespoons olive oil
1 teaspoon salt
0.5 teaspoon black pepper
1 tablespoons soy sauce
1 teaspoon red chili powder

Step-by-Step Preparation

Speed:1x

As a preliminary preparation, chop the red pepper, green pepper, zucchini, and carrot into suitable sizes. Crush the garlic finely.

Heat a wide and thick-bottomed pan over medium heat, then add the olive oil to it.

Transfer the chopped peppers, zucchini, and carrot to the heated pan. Cook by stirring occasionally for approximately 5 minutes until the vegetables soften slightly and are sautéed while retaining their vibrant colors.

Add the crushed garlic to the vegetables and continue to sauté for approximately 1 minute more to release its aroma.

Add the boiled chickpeas to the vegetable mixture in the pan and mix gently.

Add the soy sauce, red pepper flakes, salt, and black pepper. As recommended by the Robo Şef, you can increase the acidity balance at this stage by adding finely grated fresh ginger and a few drops of lemon juice. Sauté for 2 to 3 minutes more by combining all the ingredients homogeneously.

Plate the hot vegetable and chickpea sauté you have prepared. Serve with 1 slice of whole wheat bread or 1 portion of brown rice pilaf.

Chef's Tips

Be careful not to overcook and mash the vegetables while sautéing; keeping them slightly crunchy (retaining their firmness) will provide a better result in terms of texture.
If you have leftover boiled chickpeas, you can easily adapt this recipe as a single portion, and you can store the remaining ingredients in an airtight container in the refrigerator.

Alternative & Optional Ingredients

Depending on the season, you can also add different vegetables such as broccoli, chopped mushrooms, or peas to the recipe.
Depending on your taste, you can also use spice alternatives such as thyme, cumin, or curry instead of red pepper flakes.

Gourmet Recommendations

The finely grated fresh ginger and a few drops of lemon juice you add to the soy sauce will increase the acidity balance and depth of flavor of the dish.
You can achieve extra crunch by sprinkling lightly roasted sesame seeds over the dish during service.

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Nutrition Facts

Per Serving

Calories145 kcal

Protein5 g

Carbohydrates15 g

Fat8 g

Fiber 4 g

Sugar 4 g

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Main Course

Chickpea Sauté with Vegetables

Duration

20 min

Servings

For 4 People

Difficulty

medium

Save on Pinterest Share on WhatsApp