Sugar-Free Daily Nutrition Menu

To start your day dynamically, first let your green tea steep and proceed with your breakfast preparations.

Crack 2 eggs into a deep bowl. While whisking the eggs, add 1 pinch of freshly ground pink pepper to add depth of flavor.

Pour 1 dessert spoon of olive oil into a Teflon or ceramic pan. While the oil is heating, pour the whisked eggs into the pan and cook your omelet until it reaches your desired consistency. At the final moment of the cooking process, enrich the aroma by adding a few drops of lemon juice to the olive oil.

Place your prepared omelet on a plate; arrange white cheese, olives, 1 slice of bread, and fresh greens alongside it. Enjoy your breakfast accompanied by your steeped green tea.

For the 1st snack, bring together 2 walnuts and 2 dried apricots towards noon. Refresh your energy by consuming plain Turkish coffee with them.

As the 2nd snack, peel 1 banana, slice it, and sprinkle 0.5 teaspoon of cinnamon on top. Complete this snack with 1 cup of green tea.