Main Course

Spiced Roasted Chicken Chops

Name: Spiced Roasted Chicken Chops
Total time: 45 min
Yield: 4 servings
Ingredients: 10 piece boneless, skinless chicken chops; 1 dessert spoon tomato paste; 0.25 cup plain yogurt; 0.25 cup extra virgin olive oil; 1 dessert spoon black pepper; 1 dessert spoon red pepper flakes; 1 teaspoon cumin; 1 dessert spoon sweet red bell pepper powder; 1 dessert spoon salt

Duration

45 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

10 piece boneless, skinless chicken chops
1 dessert spoon tomato paste
0.3 cup plain yogurt
0.3 cup extra virgin olive oil
1 dessert spoon black pepper
1 dessert spoon red pepper flakes
1 teaspoon cumin
1 dessert spoon sweet red bell pepper powder
1 dessert spoon salt

Step-by-Step Preparation

Speed:1x

Preheat the oven to 190°C fan setting and let it heat up. Meanwhile, start the preparations to marinate the chicken.

To apply the chef's touch of flavor, place a large pan on the stove and heat over medium heat. Add the red pepper flakes and cumin to the pan. Sauté by stirring constantly until the spices begin to release their aroma and slightly change color (approximately 1-2 minutes). Be careful not to burn the spices. Remove the roasted spices from the stove, transfer them to a separate bowl, and let them cool.

In a large mixing bowl, add the tomato paste, plain yogurt, extra virgin olive oil, black pepper, sweet red pepper powder, salt, and the red pepper flakes and cumin you roasted earlier. Mix well with a spatula or spoon until all ingredients form a homogeneous mixture.

Add the boneless and skinless chicken cutlets into the marinade mixture you prepared. Blend well with your hands or a pair of tongs to ensure that every part of the chicken is evenly coated with the sauce. Cover the top of the bowl with plastic wrap and let it rest in the refrigerator for at least 30 minutes, preferably 2 to 4 hours, or overnight. This resting time will allow the chicken to fully absorb the flavor and become more tender.

Take the marinated chicken out of the refrigerator and let it sit for a short time to reach near room temperature. Meanwhile, line a baking tray with parchment paper.

Arrange the marinated chicken cutlets on the baking tray lined with parchment paper, spaced apart so they do not touch each other. Bake in the preheated 190°C oven for approximately 25-30 minutes until the tops of the chicken are golden brown and the insides are completely cooked. The cooking time may vary depending on your oven's specifications.

Serve the spiced chicken cutlets hot from the oven. You can create a balanced and satisfying meal by serving them with steamed vegetables, a salad with plenty of greens, or whole grain rice pilaf.

Chef's Tips

Ensuring the chicken is close to room temperature while marinating allows it to absorb the sauce better and prevents it from drying out during cooking.
The longer you extend the marination time (leaving it overnight is most ideal), the more flavorful and tender your chicken will be.
To ensure the chicken roasts evenly and beautifully in the oven, take care to arrange it in a single layer and spaced apart on the baking tray.

Alternative & Optional Ingredients

You can use bone-in and skin-on chicken thighs instead of boneless and skinless chicken thighs; in this case, the cooking time may increase by 10-15 minutes.
Depending on your taste, you can prefer another vegetable oil such as sunflower oil instead of extra virgin olive oil.
Instead of plain yogurt, you can achieve a lighter consistency marinade by using the whey of your yogurt or a small amount of milk.

Gourmet Recommendations

You can add a deeper and more aromatic flavor layer to your dish by adding a pinch of grated fresh ginger or a few cloves of crushed garlic to the marinade.
Before putting the chicken in the oven, you can cook it with vegetables by adding thinly sliced onion rings on top, further enriching the flavor.

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Nutrition Facts

Per Serving

Calories422 kcal

Protein45 g

Carbohydrates1 g

Fat26 g

Fiber 0 g

Sugar 1 g

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Main Course

Spiced Roasted Chicken Chops

Duration

45 min

Servings

For 4 People

Difficulty

medium

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