Main Course

Slow Cooked Goat Meat

Name: Slow Cooked Goat Meat
Total time: 120 min
Yield: 4 servings
Ingredients: 600 gram goat meat (cubed or bone-in pieces); 1 piece dry onion; 2 clove garlic; 2 tablespoon olive oil; 1 dessert spoon apple cider vinegar; 3 cup hot water; 1 teaspoon salt; 0.5 teaspoon black pepper

Duration

120 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

600 gram goat meat (cubed or bone-in pieces)
1 piece dry onion
2 clove garlic
2 tablespoon olive oil
1 dessert spoon apple cider vinegar
3 cup hot water
1 teaspoon salt
0.5 teaspoon black pepper

Step-by-Step Preparation

Speed:1x

Take the goat meat out of the refrigerator 20 minutes before cooking to reach room temperature and pat dry any excess moisture with a paper towel.

Heat a deep, thick-bottomed pot over medium heat. After adding the olive oil, place the meat in the pot to sear. Sauté for approximately 6-8 minutes until all sides of the meat take on a nice brown color.

Finely dice the dry onions and mince the garlic. Add them to the pot and continue sautéing until the onions soften and become slightly caramelized.

Add 3 cups of hot water to the pot. Then, add 1 dessert spoon of apple cider vinegar to make the meat fibers much softer and to easily break down the connective tissues.

Close the lid of the pot tightly and turn the heat to the lowest setting. Cook patiently for approximately 1.5 - 2 hours, until the meat reaches a consistency where it falls apart into shreds, to preserve the nutritional value and protein structure of the meat.

Add the salt and black pepper 10 minutes before the cooking process is complete. Stir one last time before removing the pot from the stove to ensure the flavors integrate.

After letting the cooked meat rest in its own juices for 10 minutes, distribute it onto serving plates.

Chef's Tips

To prevent the meat from toughening, you must add the salt at the very end of the cooking time.
Long-term cooking at low heat ensures that the minerals in the goat meat are preserved and makes it easier to digest.
The searing process ensures that the meat's juices stay inside, making it more flavorful and tender.

Alternative & Optional Ingredients

For a more filling meal, you can add large slices of carrots and potatoes to the pot during the last 40 minutes of cooking time.
You can enrich the aroma by using clarified butter instead of olive oil.

Gourmet Recommendations

You can enrich the presentation by sprinkling finely chopped fresh thyme or a small amount of red pepper flakes on top during service.
Serving it with buckwheat or firik pilaf, which are high in fiber, will support a healthy nutrition profile.

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Nutrition Facts

Per Serving

Calories235 kcal

Protein28 g

Carbohydrates3 g

Fat12 g

Fiber 1 g

Sugar 1 g

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Main Course

Slow Cooked Goat Meat

Duration

120 min

Servings

For 4 People

Difficulty

medium

Save on Pinterest Share on WhatsApp