Drink

Protein-Packed Weight Control Smoothies

Name: Protein-Packed Weight Control Smoothies
Total time: 10 min
Yield: 4 servings
Ingredients: 2 tablespoon rolled oats; 1 tablespoon chia seeds; 8 piece soaked almonds; 1 tablespoon roasted flax seeds; 1 piece small apple; 1 piece dates; 1 pinch cinnamon; 0.5 teaspoon salt; 1 cup water or plant milk; 2 tablespoon roasted chickpea flour; 2 piece small dates; 0.5 piece medium apple; 0.5 piece banana; 1 teaspoon peanut butter; 1 cup fat-free coconut milk; 1 cup makhana (fox nuts); 1 cup cooked ragi (finger millet) porridge; 2 piece medium dates; 2 tablespoon fresh shredded coconut; 6 piece almonds

Duration

10 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

2 tablespoon rolled oats
1 tablespoon chia seeds
8 piece soaked almonds
1 tablespoon roasted flax seeds
1 piece small apple
1 piece dates
1 pinch cinnamon
0.5 teaspoon salt
1 cup water or plant milk
2 tablespoon roasted chickpea flour
2 piece small dates
0.5 piece medium apple
0.5 piece banana
1 teaspoon peanut butter
1 cup fat-free coconut milk
1 cup makhana (fox nuts)
1 cup cooked ragi (finger millet) porridge
2 piece medium dates
2 tablespoon fresh shredded coconut
6 piece almonds

Step-by-Step Preparation

Speed:1x

Smoothie 1 - Apple and Oatmeal Smoothie: Add 2 tablespoons of oatmeal, 1 tablespoon of chia seeds, 8 pieces of soaked and peeled almonds, 1 tablespoon of roasted flaxseeds, 1 small apple (quartered and pitted), 1 piece of date (pitted), 1 pinch of cinnamon, and 1 pinch of salt to a blender jar.

Finally, add 1 cup of water or your preferred plant-based milk (almond milk, soy milk, etc.).

Blend until all ingredients reach a smooth consistency. You can add a little more water if necessary to adjust the consistency.

Smoothie 2 - Roasted Chickpea Smoothie: Add 2 tablespoons of roasted chickpea flour, 1 tablespoon of oatmeal, 2 pieces of small dates (pitted), 4 pieces of soaked and peeled almonds, 1/2 of a medium apple (quartered and pitted), and 1/2 of a banana to the blender jar.

Also, add 1 teaspoon of peanut butter.

Add 1 cup of fat-free coconut milk (or any other plant-based milk you prefer) and mix.

Blend on high speed until all ingredients reach a creamy consistency.

Smoothie 3 - Makhana and Ragi Smoothie: Add 1 cup of makhana (fox nuts), 1 cup of pre-prepared cooked ragi (finger millet) porridge, 1 to 2 pieces of medium dates (pitted), 2 tablespoons of fresh shredded coconut, and 6 pieces of almonds to the blender jar.

Blend until all ingredients are well mixed and reach a smooth consistency. You can add a small amount of water to adjust the consistency.

Chef's Tips

Be sure to use dates as a natural sweetener instead of sugar in all smoothies. You can adjust the amount of dates according to your taste.
You can add 1 scoop of plant-based protein powder to the recipes for a higher protein intake.
These smoothies are ideal for consumption especially during breakfast or after exercise.
For Smoothie 1, in addition to the sweetness of the apple and dates, you can add 1 pinch of grated nutmeg to deepen the flavor.

Alternative & Optional Ingredients

You can use almond milk, soy milk, or oat milk as plant-based milk.
You can also use other nuts such as walnuts or hazelnuts instead of almonds.
You can achieve a creamier consistency by adding 1/2 avocado instead of the banana in Smoothie 2.

Gourmet Recommendations

You can sprinkle a few pieces of blueberries or chia seeds on top of the smoothies before serving.
When serving, you can add a refreshing touch by placing a few leaves of fresh mint especially on top of Smoothie 3.

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Nutrition Facts

Per Serving

Calories612 kcal

Protein26 g

Carbohydrates74 g

Fat26 g

Fiber 17 g

Sugar 39 g

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Drink

Protein-Packed Weight Control Smoothies

Duration

10 min

Servings

For 4 People

Difficulty

medium

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