Breakfast

Protein-Based Quick Breakfast

Name: Protein-Based Quick Breakfast
Total time: 15 min
Yield: 4 servings
Ingredients: 3 piece egg; 3 tablespoon oats; 6 tablespoon milk; 2 slice kashar cheese; 3 slice turkey ham; 0.5 piece cucumber; 0.5 teaspoon salt; 0.25 teaspoon freshly ground black pepper; 0.5 tablespoon extra virgin olive oil

Duration

15 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

3 piece egg
3 tablespoon oats
6 tablespoon milk
2 slice kashar cheese
3 slice turkey ham
0.5 piece cucumber
0.5 teaspoon salt
0.3 teaspoon freshly ground black pepper
0.5 tablespoon extra virgin olive oil

Step-by-Step Preparation

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Crack the fresh eggs into a large mixing bowl. Add the milk and oats. Add 1 pinch of salt and freshly ground black pepper, then whisk with a whisk for approximately 1-2 minutes until all ingredients are well combined and the oats have softened slightly to achieve a homogeneous consistency.

Heat a non-stick pan over medium heat. Lightly grease the bottom of the pan with a small amount of extra virgin olive oil or your preferred healthy oil using a brush. Pour the prepared egg and oat mixture into the heated pan and spread it evenly across the bottom with a spatula. Ensure the mixture cooks as a single piece in an omelet consistency.

Cook for approximately 3-4 minutes until the bottom of the protein base is nicely browned and the edges begin to firm up and bubbles form. Then, using a wide spatula, carefully flip the base and cook the other side for 2-3 minutes, ensuring it is completely cooked and the center is not raw. Remove the cooked protein base from the stove and carefully transfer it to a large serving plate.

Prepare the kashar cheese slices and turkey ham slices. Place the kashar cheese slices and turkey ham slices aesthetically on top of the hot protein base. Wait for the cheese to melt slightly from the heat of the base to create a delicious layer.

Wash 1/2 cucumber well and slice into thin rings or matchsticks according to your taste. Place the chopped fresh cucumbers on the edge of the serving plate or next to the protein base as a refreshing accompaniment.

When serving, drizzle freshly ground black pepper over the prepared protein base according to your taste. Then, drizzle a very small amount of high-quality extra virgin olive oil over the base to increase the depth of flavor and add a silky touch. This way, your breakfast will be both more aromatic and more filling. Serve immediately while hot and enjoy this healthy and practical breakfast!

Chef's Tips

Using oats ground into very fine oat flour ensures the protein base has a smoother and more cake-like texture.
Ensuring the pan is sufficiently preheated prevents the protein base from sticking and helps it brown more evenly.
Removing the protein base from the stove before adding the cheese and turkey smoke and letting it melt with the residual heat prevents them from burning.

Alternative & Optional Ingredients

You can use boiled and shredded chicken breast or beef ham slices instead of turkey smoke.
Instead of kashar cheese, you can prefer different types of cheese such as low-fat cottage cheese, feta cheese, or dil cheese.
For those with lactose intolerance, you can use plant-based milk alternatives such as almond milk, oat milk, or soy milk instead of milk.
You can add fresh tomato slices or finely chopped red peppers instead of cucumber, depending on the season.

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Nutrition Facts

Per Serving

Calories385 kcal

Protein30 g

Carbohydrates19 g

Fat22 g

Fiber 7 g

Sugar 5 g

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