Breakfast

Oat Flour Diet Toast

Name: Oat Flour Diet Toast
Total time: 15 min
Yield: 4 servings
Ingredients: 4 tablespoon oats; 1 piece egg; 2 tablespoon milk; 0.25 dessert spoon baking powder; 1 teaspoon finely chopped fresh green onion; 0.5 teaspoon smoked paprika; 1 pinch salt; 1 dessert spoon olive oil

Duration

15 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

4 tablespoon oats
1 piece egg
2 tablespoon milk
0.3 dessert spoon baking powder
1 teaspoon finely chopped fresh green onion
0.5 teaspoon smoked paprika
1 pinch salt
1 dessert spoon olive oil

Step-by-Step Preparation

Speed:1x

Place the oats into a food processor or blender jar. Grind the oats at high speed until they reach a completely floury consistency.

Add the oat flour, egg, milk, baking powder, salt, finely chopped green onion, and smoked paprika to a deep mixing bowl. Mix with a whisk until all ingredients are combined and reach a smooth, pourable dough consistency.

Heat a non-stick pan over medium heat and pour in the olive oil, spreading it with a brush. Pour half of the prepared dough into the pan and shape it into a round form. Cover the pan and cook over low heat for approximately 2-3 minutes until the bottom side turns golden yellow.

Flip the cooked slice and cook the other side for another 2 minutes with the lid closed, completing it in a controlled manner. Repeat the same process for the remaining dough.

Place the 2 oat slices you obtained into a sandwich press or a griddle pan. Heat for approximately 1-2 minutes until the outside parts become slightly crispy and achieve a toasted texture.

Transfer the prepared toasts to a serving plate. Make them ready for service by adding garnishes such as cheese, avocado, or tomatoes as desired.

Chef's Tips

You can prepare the dough all at once and bake in bulk; you can store the remaining slices in an airtight container in the refrigerator for 2 days.
Adding 1 dessert spoon of tahini to the dough mixture will make the natural taste of the oats more aromatic and filling.
Oat breads cook quickly; keeping the lid of the pan closed ensures the inside remains moist and soft.

Alternative & Optional Ingredients

You can prepare the recipe to be completely dairy-free by using almond milk or oat milk instead of milk.
For a sweet alternative, you can remove the onion and spices from the dough and add 1 teaspoon of honey to consume it as a fruity breakfast item.

Gourmet Recommendations

Before serving, you can drizzle a few drops of high-quality extra virgin olive oil over the slices and enhance your presentation with fresh microgreens.
To make your toast more intensely flavored, you can add sliced old kashar cheese or tulum cheese to the middle and let it melt.

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Nutrition Facts

Per Serving

Calories105 kcal

Protein5 g

Carbohydrates12 g

Fat4 g

Fiber 2 g

Sugar 1 g

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Breakfast

Oat Flour Diet Toast

Duration

15 min

Servings

For 4 People

Difficulty

medium

Save on Pinterest Share on WhatsApp