Main Course

Oat Burger

Name: Oat Burger
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup oat flour; 1 scoop unflavored protein powder; 2 piece large egg; 0.5 small tea glass milk; 2 tablespoon olive oil; 1 dessert spoon baking powder; 1 pinch salt; 1 dessert spoon sesame seeds; 150 gram lean ground beef; 1 pinch black pepper; 1 pinch cumin; 1 teaspoon garlic powder; 2 leaf lettuce; 2 slice tomato; 2 slice pickle; 0.5 teaspoon curry powder; 5 drop fresh lemon juice

Duration

35 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

1 cup oat flour
1 scoop unflavored protein powder
2 piece large egg
0.5 small tea glass milk
2 tablespoon olive oil
1 dessert spoon baking powder
1 pinch salt
1 dessert spoon sesame seeds
150 gram lean ground beef
1 pinch black pepper
1 pinch cumin
1 teaspoon garlic powder
2 leaf lettuce
2 slice tomato
2 slice pickle
0.5 teaspoon curry powder
5 drop fresh lemon juice

Step-by-Step Preparation

Speed:1x

Preheat the oven to 180 degrees on the fan-off setting. Line the baking tray with parchment paper.

Place the eggs, milk, and olive oil in a large mixing bowl. Whisk with a whisk until the ingredients reach a completely homogeneous consistency.

In a separate bowl, mix the oat flour, unflavored protein powder, baking powder, and 1 pinch of salt.

Slowly add the dry mixture to the bowl containing the liquid ingredients. Continue whisking until you obtain a fluid and smooth cake batter consistency.

Lightly grease 2 small heat-resistant baking dishes and distribute the prepared bread dough equally into these dishes. Sprinkle plenty of sesame seeds over the dough.

In a separate bowl, knead the lean beef minced meat with salt, black pepper, cumin, garlic powder, powdered curry, and fresh lemon juice. Divide the minced meat into 2 equal parts without pressing too much and shape them into round, flat patties.

Arrange the shaped patties next to the bread dishes you placed on the baking tray.

Place the tray in the preheated 180 degree oven. Bake in a controlled manner for approximately 20-25 minutes until the tops of the breads are golden brown and a toothpick inserted into the center comes out clean. The patties will also be fully cooked during this time.

Let the breads out of the oven rest at room temperature for a few minutes, then cut them in half lengthwise to create a base and a lid.

Place the lettuce leaf on the bread base. Add the hot baked patty, tomato, and pickle slices on top.

Complete the burger by gently closing the bread lid and serve.

Chef's Tips

The consistency of the dough should be like a fluid cake batter; if necessary, you can add a few more drops of milk to adjust the consistency.
Baking the breads and meatballs at the same time saves time and ensures the meatballs cook healthily without adding extra oil.

Alternative & Optional Ingredients

You can use oat flakes processed in a robot at home instead of oat flour.
Those who do not prefer milk can try plant-based milk alternatives in the same amount.

Gourmet Recommendations

2 minutes before taking them out of the oven, you can add 1 slice of low-fat cheddar or kashar cheese on top of each meatball to let it melt.
You can serve them with caramelized onion rings sautéed in a fat-free pan over low heat.

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Nutrition Facts

Per Serving

Calories285 kcal

Protein24 g

Carbohydrates21 g

Fat11 g

Fiber 4 g

Sugar 2 g

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Back

Main Course

Oat Burger

Duration

35 min

Servings

For 4 People

Difficulty

medium

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