Ketogenic Daily Sample Menu

Start your day with a breakfast meal. Place the eggs in a small pot, add enough water to cover them, and boil for approximately 8-10 minutes after they start boiling. Peel the boiled eggs and serve them on a plate with green olives, walnuts, and vegetables that you have previously sautéed in olive oil.

For the 1st snack, consume raw hazelnuts along with 1 cup of freshly brewed green tea.

For lunch, preheat the oven to 180 degrees and let it heat up. Place the fish fillets on a baking tray lined with parchment paper, drizzle a amount of olive oil and salt over them, and bake in the oven for approximately 15-20 minutes. Wash and dry the arugula salad, mix it with olive oil and lemon dressing, and serve it with the baked fish fillet.

For the 2nd snack, consume sugar-free and additive-free peanut butter accompanied by fresh vegetables cut into sticks.

For dinner, marinate the beef steak with olive oil and your favorite spices. Heat the pan over high heat and cook the steak by searing both sides until they reach the desired consistency. Cut the zucchinis into spaghetti shape using a spiralizer and lightly sauté in a little olive oil. Plate the sauced steak accompanied by the zucchini spaghetti.