Snack

Hazelnut and Oat Protein Bar

Name: Hazelnut and Oat Protein Bar
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 0.5 cup hazelnuts; 0.5 cup almond butter; 3 tablespoon honey; 1 teaspoon vanilla extract

Duration

30 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

1 cup rolled oats
0.5 cup hazelnuts
0.5 cup almond butter
3 tablespoon honey
1 teaspoon vanilla extract

Step-by-Step Preparation

Speed:1x

Place a wide, non-stick pan on the stove. Start to lightly toast the hazelnuts and oats over medium heat. Toast for approximately 5-7 minutes, stirring constantly to prevent the ingredients from burning, then remove from the heat and let cool at room temperature.

Place the almond butter, natural honey, and vanilla extract into a separate mixing bowl. Mix well with a spatula until you achieve a smooth and homogeneous consistency.

Add the toasted hazelnut and oat mixture to the wet mixture you prepared. Blend carefully until all ingredients are well combined and no dry spots remain.

Line the bottom of a suitable size glass baking dish or tart mold with baking paper. Pour the prepared mixture into the bottom of the mold and spread it evenly by pressing down firmly with the back of a spatula or the bottom of a cup.

Place the mold in the refrigerator and let it rest for at least 2 hours for the ingredients inside to set and take shape.

At the end of the time, take the hardened mixture out of the refrigerator, place it on a cutting board, and serve by slicing into desired sizes with a sharp knife.

Chef's Tips

Be careful not to exceed medium heat while sautéing the ingredients in the pan, otherwise the hazelnuts and oats may burn quickly.
The more pressure you apply while pressing the bar mixture into the mold, the lower the risk of it crumbling when slicing.

Alternative & Optional Ingredients

You can use the same amount of walnut kernels or almonds instead of hazelnuts.
In cases where almond butter is unavailable, you can also choose peanut butter.

Gourmet Recommendations

To add a slight depth to the mixture, we can enrich the sweet-salty balance by adding sea salt flakes and grated micro ginger.
You can enhance the flavor during the serving stage by drizzling melted dark chocolate over it using a bain-marie method.

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Nutrition Facts

Per Serving

Calories215 kcal

Protein6 g

Carbohydrates22 g

Fat13 g

Fiber 3 g

Sugar 9 g

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Snack

Hazelnut and Oat Protein Bar

Duration

30 min

Servings

For 4 People

Difficulty

medium

Save on Pinterest Share on WhatsApp