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Gluten-Free Protein Pizza

Name: Gluten-Free Protein Pizza
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cup boiled chickpeas; 2 cup lor cheese; 2 piece eggs; 1 small tea glass olive oil; 1 teaspoon salt; 1 teaspoon black pepper; 1 piece red onion; 1 cup lor cheese; 1 tablespoon pepper paste; 0.5 small tea glass olive oil; 2 piece grated tomatoes; 1 teaspoon powdered red pepper

Duration

40 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

2 cup boiled chickpeas
2 cup lor cheese
2 piece eggs
1 small tea glass olive oil
1 teaspoon salt
1 teaspoon black pepper
1 piece red onion
1 cup lor cheese
1 tablespoon pepper paste
0.5 small tea glass olive oil
2 piece grated tomatoes
1 teaspoon powdered red pepper

Step-by-Step Preparation

Speed:1x

Preheat the oven to 180 degrees and let it heat on the top and bottom settings. Line a baking tray with parchment paper.

Place the boiled chickpeas in a large mixing bowl and mash them thoroughly with a masher until they reach a completely smooth consistency.

Add the cottage cheese, eggs, olive oil, salt, and black pepper to the mashed chickpeas. Knead with your hands or a spatula until all ingredients are completely homogeneous.

Transfer the prepared dough to the baking tray lined with parchment paper and spread it into a round pizza base of equal thickness, lightly moistening your hands.

Pre-bake the pizza base in the preheated oven for approximately 20 minutes until the edges are slightly browned and the base has hardened.

Meanwhile, to prepare the sauce, put olive oil in a small saucepot. Add the red pepper powder and pepper paste and sauté for a short time. Then add the grated tomatoes and boil on low heat for approximately 5-7 minutes until the sauce thickens, then remove from the heat.

Spread the prepared tomato sauce evenly over the pre-baked pizza base you took out of the oven using a spoon.

Sprinkle the cottage cheese and thinly sliced red onions, which you mixed in a separate bowl, over the sauce.

Put the pizza back into the oven and bake for approximately 10-12 minutes more until the cheeses melt and lightly brown.

Slice the hot pizza you took out of the oven and serve.

Chef's Tips

If you peel the skins while mashing the chickpeas, your dough will have a much smoother texture.
If you prick the pizza base in several places with a fork before putting it in the oven, you can prevent it from rising too much.

Alternative & Optional Ingredients

You can use grated kashar cheese or mozzarella cheese instead of curd cheese.
You can prefer ready-made tomato puree instead of grated tomatoes during the sauce stage.

Gourmet Recommendations

To add depth to the tomato sauce, the tomato paste can be sautéed briefly in olive oil with 1 teaspoon of red pepper flakes before adding the grated tomatoes.
During service, you can enhance the flavor by drizzling a few drops of olive oil or thyme over it if you wish.

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Nutrition Facts

Per Serving

Calories540 kcal

Protein31 g

Carbohydrates36 g

Fat30 g

Fiber 7 g

Sugar 6 g

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Main Course

Gluten-Free Protein Pizza

Duration

40 min

Servings

For 4 People

Difficulty

medium

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