Dessert

Fit Magnolia

Name: Fit Magnolia
Total time: 15 min
Yield: 4 servings
Ingredients: 100 gram strained yogurt; 1 serving banana flavored protein powder; 4 tablespoon granola; 3 piece fresh strawberry; 1 pinch salt

Duration

15 min

Servings

For 4 People

Difficulty

medium

Save on Pinterest Share on WhatsApp

Ingredients

Servings:

100 gram strained yogurt
1 serving banana flavored protein powder
4 tablespoon granola
3 piece fresh strawberry
1 pinch salt

Step-by-Step Preparation

Speed:1x

First, to enhance the flavor and crunchiness of the granola, place the granola in a small, dry pan. Add 1 pinch of salt and lightly toast over low heat to achieve a caramelized depth, then remove from the heat and let it cool.

Transfer 100 grams of strained yogurt and 1 scoop of banana flavored protein powder into a small, deep mixing bowl. Using a wire whisk or a small fork, whisk until the protein powder is completely integrated with the yogurt and no lumps remain, until it reaches a smooth and glossy consistency for approximately 1-2 minutes.

Spread half of the granola you prepared and lightly toasted with salt evenly across the bottom of a transparent bowl or glass that you will use for serving.

Wash the fresh strawberries in plenty of water, dry them, and cut them into thin slices. Arrange these strawberry slices in a circular pattern along the inner edges of the bowl, with the cut surfaces facing outward.

Carefully pour the protein yogurt cream you prepared into the space in the middle of the strawberries arranged on the edges, filling the entire bowl without leaving any gaps. Gently smooth the top with the back of a spoon.

Sprinkle the remaining toasted granola over the cream. If desired, complete your dessert by garnishing with a few pieces of raw almonds, hazelnuts, walnuts, or a small piece of strawberry.

You can serve your dessert immediately, or let it rest in the refrigerator for 15-20 minutes for the flavors to blend better and the cream's consistency to fully set before serving.

Chef's Tips

The thicker and smoother the strained yogurt you use, the more successful and creamy the texture of the cream you will obtain.
After adding the protein powder to the yogurt, make sure to whisk well to ensure there are no lumps.
Lightly toasting the granola in a pan and adding salt to it will give the dessert a unique caramelized depth and extra crunch.

Alternative & Optional Ingredients

You can use different fresh fruits such as banana, kiwi, peach, or raspberry instead of strawberry.
You can prefer sugar-free oats or crumbled whole wheat biscuits instead of granola.
You can obtain a chocolate version by using chocolate flavored protein powder instead of banana flavored protein powder.

Gourmet Recommendations

If you want to try the chocolate version, you can add a few pieces of dark chocolate chips on top of the granola.
You can achieve a different aroma by lightly sprinkling cinnamon over your dessert during the serving stage.

I Made It & Reviews

No one has rated this recipe yet. Be the first to rate it!

Share Your Experience

Your Rating

Your Comment

Add Photo (Optional)

Select a photo of the dish you made

Nutrition Facts

Per Serving

Calories105 kcal

Protein11 g

Carbohydrates12 g

Fat2 g

Fiber 2 g

Sugar 5 g

Keep exploring

Continue in this category

Dessert

2-Ingredient Sugar-Free Ice Cream

120 min

Dessert

Apple Balls with Walnuts

20 min

Dessert

High Protein Sugar-Free Fruit Ice Cream

5 min

Dessert

Sugar-Free Coconut Chocolate Cake

40 min

Dessert

Sugar-Free Fruit Ice Cream

10 min

Dessert

Chocolate Mousse with Avocado

15 min

Back

Dessert

Fit Magnolia

Duration

15 min

Servings

For 4 People

Difficulty

medium

Save on Pinterest Share on WhatsApp