Breakfast

English Muffins with Avocado and Egg

Name: English Muffins with Avocado and Egg
Total time: 15 min
Yield: 4 servings
Ingredients: 1 piece English muffins; 1 piece ripe avocado; 1 piece egg; 1 dessert spoon olive oil; 0.5 teaspoon salt; 0.25 teaspoon black pepper

Duration

15 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

1 piece English muffins
1 piece ripe avocado
1 piece egg
1 dessert spoon olive oil
0.5 teaspoon salt
0.3 teaspoon black pepper

Step-by-Step Preparation

Speed:1x

First, cut the English muffin in half and toast in a toaster or a dry pan over medium heat for approximately 3 to 4 minutes until it turns a light golden color and becomes crispy.

Fill a small saucepan with water and bring to a boil. After the water boils, reduce the heat, crack the egg into the water, and poach for approximately 3 minutes so that the white sets while the yolk remains runny. Then, remove it from the water with a slotted spoon and drain the excess water.

Cut the ripe avocado in half and remove the pit. Transfer the inside to a deep bowl using 1 tablespoon. Add the salt and black pepper, then mash with a fork until it reaches a smooth consistency.

Place both halves of the toasted English muffins side by side on a large plate. Distribute the mashed avocado you prepared evenly over them and spread lightly with a spatula.

Carefully place the poached egg you prepared in the exact center of the avocado layer. As a final touch before serving, drizzle olive oil over them and consume immediately.

Chef's Tips

Adding 1 dessert spoon of vinegar to the water while poaching the egg ensures the egg white stays together without scattering.
To prevent the avocado from browning, perform the mashing process immediately after toasting the bread.

Alternative & Optional Ingredients

In cases where you cannot find English muffins, sourdough bread slices also make a great alternative for this recipe.
You can also choose fried eggs cooked in a little oil in a pan instead of poached eggs.

Gourmet Recommendations

You can balance the acidity and add depth to the flavor by adding a few drops of fresh lime juice and 1 pinch of smoked paprika powder to the mashed avocado.
Optionally, you can add finely chopped fresh green onions to the edge of the plate during the presentation stage.

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Nutrition Facts

Per Serving

Calories218 kcal

Protein6 g

Carbohydrates18 g

Fat15 g

Fiber 5 g

Sugar 1 g

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Breakfast

English Muffins with Avocado and Egg

Duration

15 min

Servings

For 4 People

Difficulty

medium

Save on Pinterest Share on WhatsApp