Breakfast

Eggs with Minced Meat

Name: Eggs with Minced Meat
Total time: 20 min
Yield: 4 servings
Ingredients: 175 gr medium-fat beef mince; 3 piece eggs; 1 piece onion; 2 piece green peppers; 1 piece tomatoes; 1 tablespoon butter; 1 tablespoon olive oil; 1 teaspoon salt; 0.5 teaspoon black pepper; 1 teaspoon red pepper flakes

Duration

20 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

175 gr medium-fat beef mince
3 piece eggs
1 piece onion
2 piece green peppers
1 piece tomatoes
1 tablespoon butter
1 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon black pepper
1 teaspoon red pepper flakes

Step-by-Step Preparation

Speed:1x

Place a wide pan on the stove and heat well over medium heat. Transfer the ground meat into the pan before adding any oil. Sauté by stirring constantly with a wooden spoon until the meat releases its water and the water is completely absorbed. This process will remove the raw smell of the meat.

Add butter and olive oil to the ground meat that has completely absorbed its water. Then, add the finely chopped onions and finely chopped green peppers to the pan. Continue to sauté until the onions turn slightly pink and soft, and the peppers lose their crispness.

Add the peeled and diced tomatoes to the pan. At this stage, add salt, black pepper, and red pepper flakes to deepen the flavor. Leave to cook over low heat until the tomatoes are well softened, have slightly reduced their water, and reach a homogeneous sauce consistency.

Create small wells in the prepared ground meat mixture using a spoon where you can crack the eggs. Crack the eggs into a separate bowl first, then carefully transfer them into these wells. Take care not to break the egg yolks.

Cover the pan and turn the heat to the lowest setting. Cook in a controlled manner for approximately 3 to 4 minutes until the egg whites are completely cooked and the yolks reach the desired consistency. Turn off the heat at the end of the time and serve hot.

Chef's Tips

To achieve a delicious result, it is important that the ground meat is medium-fat and pulled from beef chuck, having a 20-30 fat content.
Not putting oil in the pan before adding the ground meat and waiting for the meat to completely release its own juices is the most effective way to prevent a heavy meat smell.
Be careful to cook on low heat with the pan lid closed to ensure the egg yolks remain runny and apricot-like in consistency.

Alternative & Optional Ingredients

If you are looking for a more classic flavor, you can prepare it with only ground meat and eggs without using onions and peppers.
For a more filling alternative, you can add 1 cup of grated kashar cheese on top of the mixture just before cracking the eggs.

Gourmet Recommendations

Adding 1/2 teaspoon of powdered sumac to the mixture while adding the tomatoes balances the heaviness of the meat and adds a delicious depth of flavor.
You can enrich your presentation by sprinkling finely chopped fresh parsley on top during the serving stage.

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Nutrition Facts

Per Serving

Calories235 kcal

Protein16 g

Carbohydrates6 g

Fat17 g

Fiber 1 g

Sugar 3 g

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