Main Course

Easy Salmon Fish

Name: Easy Salmon Fish
Total time: 25 min
Yield: 4 servings
Ingredients: 2 slice fresh salmon fillet; 2 tablespoon olive oil; 1 clove crushed garlic; 1 dessert spoon lemon juice; 1 teaspoon salt; 0.5 teaspoon freshly ground black pepper; 0.5 teaspoon grated fresh ginger

Duration

25 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

2 slice fresh salmon fillet
2 tablespoon olive oil
1 clove crushed garlic
1 dessert spoon lemon juice
1 teaspoon salt
0.5 teaspoon freshly ground black pepper
0.5 teaspoon grated fresh ginger

Step-by-Step Preparation

Speed:1x

In a small mixing bowl, whisk together olive oil, lemon juice, crushed garlic, salt, freshly ground black pepper, and grated fresh ginger until smooth.

Gently rub the salmon fillet slices with this marinade until they are thoroughly coated on all sides.

Cover the marinated salmon and place it in the refrigerator, letting it rest for approximately 15 to 20 minutes for the flavors to penetrate the meat.

Choose your cooking method: To cook in a pan, heat a non-stick skillet over medium heat and fry both sides of the salmon for approximately 3 to 4 minutes each until golden brown. To cook in the oven, bake in a preheated oven at 180 degrees for 15 minutes. To cook on a grill, cook both sides for 4 minutes each over medium heat.

After the cooking time, remove the salmon from the stove or oven and transfer immediately to a serving plate to retain its heat.

Chef's Tips

The fresh ginger added while marinating the salmon deepens the fish's natural aroma, creating a much fresher and more balanced flavor profile.
Preheating the pan thoroughly before cooking the fish prevents the salmon skin from sticking to the pan and ensures the outside remains crispy while the inside stays juicy.

Alternative & Optional Ingredients

You can use a mixture of extra virgin olive oil and light sunflower oil by reducing the amount of olive oil.
Depending on your spice preference, you can increase the amount of black pepper according to your taste.

Gourmet Recommendations

At the service stage, you can serve it with boiled seasonal vegetables, creamy mashed potatoes, or a salad prepared with fresh greens.
Optionally, you can add thinly sliced lemon slices to the edge of the plate during presentation.

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Nutrition Facts

Per Serving

Calories215 kcal

Protein13 g

Carbohydrates1 g

Fat17 g

Fiber 0 g

Sugar 0 g

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Main Course

Easy Salmon Fish

Duration

25 min

Servings

For 4 People

Difficulty

medium

Save on Pinterest Share on WhatsApp