Buckwheat Snack with Peanut Butter and Banana

Place the walnuts in a small dry pan and roast over medium heat for approximately 1-2 minutes, stirring constantly until the aromatic oils are slightly released and a pleasant aroma spreads. Then, remove from the heat, let cool to room temperature, and crumble by hand into large pieces.

Arrange the buckwheat crackers side by side on a flat serving plate or on the counter.

Spread an equal amount of sugar-free peanut butter evenly over each buckwheat cracker using a spatula or a knife.

Cut the half banana into thin round slices and carefully place them on top of the peanut butter-spread buckwheat crackers.

Sprinkle the chia seeds evenly over the banana slices.

As the final step, add the walnut pieces that you previously lightly roasted and crumbled on top, and consume your prepared healthy snack without delay.