Breakfast

Baked Oats with Banana and Walnuts

Name: Baked Oats with Banana and Walnuts
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 cup rolled oats; 2 piece banana; 1.5 cup milk; 1 piece egg; 0.5 cup walnuts; 1 dessert spoon cinnamon; 1 teaspoon baking powder; 2 tablespoon honey

Duration

35 min

Servings

For 4 People

Difficulty

medium

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Ingredients

Servings:

1.5 cup rolled oats
2 piece banana
1.5 cup milk
1 piece egg
0.5 cup walnuts
1 dessert spoon cinnamon
1 teaspoon baking powder
2 tablespoon honey

Step-by-Step Preparation

Speed:1x

Preheat the oven to 180 degrees and let it heat up. Prepare a small heat-resistant baking dish by lightly greasing it with a brush.

Place the oats and lightly coarsely chopped walnuts into a dry pan. On medium heat, lightly toast for approximately 3-4 minutes while stirring constantly until the aromas of the oats and walnuts become distinct and nutty, deep notes emerge, then remove from the heat and let cool.

In a large mixing bowl, mash 1.5 pieces of the bananas into a smooth puree with a fork. Set aside the remaining half banana by slicing it to arrange on top of the baked oats.

Add the egg, milk, and honey to the mashed banana. Whisk with a whisk for approximately 1-2 minutes until all ingredients are homogeneously combined.

Add the oats and walnut mixture that you lightly toasted in a dry pan, the cinnamon, and the baking powder to the liquid mixture. Gently fold all ingredients from bottom to top using a spatula.

Spread the prepared batter evenly into the greased baking dish. Place the sliced half banana on top.

Bake in the preheated 180 degree oven for approximately 25 minutes until the top turns golden yellow and the inside is completely cooked. After removing from the oven, let it rest at room temperature for 5 minutes and serve warm.

Chef's Tips

If the bananas you use in the recipe have slightly speckled and ripe peels, your oats will be much sweeter and more delicious.
After transferring the oat mixture into the baking dish, letting it sit for about 5 minutes before baking allows the oats to absorb the liquid and achieve a much softer texture.

Alternative & Optional Ingredients

You can use almond milk, soy milk, or oat milk instead of cow's milk.
You can prefer raw hazelnuts or almond pieces instead of walnut kernels.

Gourmet Recommendations

For a richer texture, you can add a few pieces of dark chocolate with 70% cocoa content to the mixture just before baking.
You can prepare a refreshing presentation by adding 1 tablespoon of strained yogurt to the side of the warm oats coming out of the oven.

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Nutrition Facts

Per Serving

Calories358 kcal

Protein11 g

Carbohydrates50 g

Fat13 g

Fiber 6 g

Sugar 19 g

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Breakfast

Baked Oats with Banana and Walnuts

Duration

35 min

Servings

For 4 People

Difficulty

medium

Save on Pinterest Share on WhatsApp